{"title":"Workout Benches","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eNo gym is complete without a bench that can keep up with your training. From heavy-duty adjustables to models that expand with attachments for leg day or even slide into position for leg press and hack squats, each one delivers stability, versatility, and performance without wasting space.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"pro-series-fid-bench","title":"Force USA Pro Series FID Bench","description":"\u003ch3\u003eStrong Lifters Need a Stronger Bench\u003c\/h3\u003e\n\u003cp\u003e\n  The Force USA\u003csup\u003e®\u003c\/sup\u003e Pro Series FID Bench takes versatility\n  seriously. With eight backrest angles, six seat settings, and a -10° to 75°\n  range, it shifts smoothly from flat to incline to decline, plus upright for\n  shoulder work or ab training—replacing five benches in one compact design.\n  Every adjustment is quick, precise, and stable, giving you pro-level\n  versatility in a compact footprint.\n\u003c\/p\u003e\n\u003cp\u003e\n  But versatility means nothing without strength. A 992 lb weight rating,\n  heavy-gauge steel tubing, and commercial-grade bolts keep it rock-solid under\n  serious loads, while ultra-dense high-grip foam and rip-stop backed upholstery\n  lock you in for consistent, comfortable form. Whether you’re lifting in a home\n  setup or a busy commercial floor, this bench is built to take the punishment.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  And when the workout’s done, practical details set it apart. Dual transport\n  wheels and a built-in handle make it easy to move, an eco-friendly\n  powder-coated frame keeps it looking sharp, and a limited lifetime structural\n  warranty delivers lasting confidence. For strong lifters, this isn’t just a\n  bench. It’s the benchmark.\n\u003c\/p\u003e\n","brand":"Force USA","offers":[{"title":"Default Title","offer_id":41297545330885,"sku":"F-PS-FID","price":599.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/F-PS-FID-09_852a014e-2fce-4e9d-8fb1-4fc1f2a48489.jpg?v=1770678651"},{"product_id":"mybench","title":"Force USA MyBench","description":"\u003ch3\u003eBuilt to Do More Than Just FID\u003c\/h3\u003e\n\u003cp\u003e\n  The Force USA® MyBench doesn’t stop at flat, incline, and decline. It goes\n  further with a preacher curl attachment and a leg curl\/leg extension\n  attachment included, giving you arms and legs straight out of the box without\n  extra machines. Seven backrest angles, three seat positions, and a shark tooth\n  ladder lock you into perfect position, while the 705 lb tested capacity keeps\n  it solid under serious weight.\n\u003c\/p\u003e\n\u003cp\u003e\n  Fast, precise adjustments make every session effortless. Move from -15°\n  decline to 80° incline in seconds, then fine-tune with the independently\n  adjusting seat for dialed-in form. High-density foam padding and rip-stop\n  backed upholstery keep you comfortable and supported, so you can push harder\n  and train longer without losing focus. One setup, full-body results.\n\u003c\/p\u003e\n\n\u003cp\u003e\n  And it’s built to last. An eco-friendly steel frame, commercial upholstery,\n  and a lifetime structural warranty mean the MyBench is ready for years of\n  punishment. Transport wheels and a grab handle make it easy to move, while its\n  compact footprint and stable base keep it steady under heavy weight. This\n  isn’t just another FID bench—it’s the one training partner that’s built\n  to do more, so you can too.\n\u003c\/p\u003e\n","brand":"Force USA","offers":[{"title":"Default Title","offer_id":42146356166853,"sku":"F-MR-FID-V2","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/F-MR-FID-V2-09_f9eb12a0-2cf5-4f0d-8e4f-b57e0f2ad352.jpg?v=1757608450"},{"product_id":"sliding-bench","title":"Force USA Sliding Bench","description":"\u003ch3\u003eThe Patent-Pending Sliding Bench Is a Leg Day Game Changer\u003c\/h3\u003e\n\u003cp\u003eThe patent-pending Sliding Bench isn’t just a bench—it’s the world’s first cable-connected, adjustable Sliding Bench built to make \u003cem\u003ecompatible\u003c\/em\u003e CORNERSTONE\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e®\u003c\/em\u003e models even more capable. This bench combines five stations in one from leg press, hack squat, leg curl, leg extension, and preacher curl, while the weight stacks turn a single bench into a full-scale strength training machine.\u003c\/p\u003e\n\u003cp\u003eResistance flows clean from the cables, no weight plates required. The 22\" diamond-plated footplate and shoulder pads are ready for punishing leg days, while the preacher curl dial-in hits arms with precision. Every push, pull, curl, and squat stays smooth, heavy, and precise. The harder you push, the more it delivers.\u003c\/p\u003e\n\u003cp\u003eFlat, incline, or stored upright, this bench adapts to you and your space. Built tough to survive every session, the Sliding Bench is the kind of training partner that never lets you take it easy. It’s no wonder it was awarded “Most Innovative Weight Bench 2025” by Coop from Garage Gym Reviews. This is what happens when engineers do leg day. This is the Sliding Bench.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":43429554159813,"sku":"F-C10-SB-A","price":849.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/F-C10-SB-01_908cb3a1-f7bd-49e6-ba71-5105bf7d32e9.jpg?v=1757608474"},{"product_id":"base-bench","title":"Force USA Base Bench","description":"\u003ch3\u003eThe Base Bench That's Anything But Ordinary\u003c\/h3\u003e\n\u003cp\u003eWe call it the base, but don’t mistake that for basic. Compatible with the Force USA C10 and C20, this adjustable Flat, Incline, Decline bench locks straight into the weight stacks—no weight plates required. Compact and cable-connected, it powers preacher curls, leg curls, and leg extensions, turning one bench into a complete training station.\u003c\/p\u003e\n\u003cp\u003eLeg day? Covered. Arms? Handled. Every attachment earns its place, dialing in curls and extensions with smooth resistance. The preacher station keeps form sharp and focused, and switching between setups is fast and simple. Each move stays efficient without ever losing intensity.\u003c\/p\u003e\n\u003cp\u003eAnd when it’s time to call it, the Base Bench doesn’t crowd your space. Stand it upright, clear the floor, and know it’s ready for the next round. Tough, versatile, and unapologetically efficient. This is what happens when engineers lift. This is the Base Bench.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":43429560582341,"sku":"F-C10-BB","price":499.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/F-C10-BB-02_6e8537b6-8f42-454c-bef9-4b598a651a64.jpg?v=1757608475"},{"product_id":"peak-flat-bench","title":"Force USA Peak Flat Bench","description":"\u003ch3\u003eThe Peak of Competitive Lifting\u003c\/h3\u003e\n\u003cp\u003eThe Force USA® Peak Flat Bench is what happens when engineers who actually train build a bench from the ground up. At 79.4 lbs of 3x3\" 11-gauge steel and ultra-dense foam, this isn't a bench that moves when you don't want it to. It's a bench that stays planted so you can press with total confidence, rep after rep.\u003c\/p\u003e\n\u003cp\u003eThe Peak Flat Bench has a 1,000 lb weight capacity with a single-column front foot for unrestricted leg drive, and a back pad that locks you into position under heavy load. The Peak delivers the kind of stability that lets you forget about the equipment and focus entirely on the lift. Whether you're chasing a new PR or grinding through volume sets, this is the foundation your training deserves.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":45859923067077,"sku":"F-PEAK-FLAT","price":299.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/files\/DSC04613-Edit.jpg?v=1775593760"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1963\/1339\/collections\/benches-200x200.jpg?v=1598026905","url":"https:\/\/proforceusgoods.com\/collections\/benches.oembed","provider":"Force USA","version":"1.0","type":"link"}